Recipes & Blogs

How do I know if I'm getting all the nutrition I need?

by- Hemangi Agarwal We all eat every day without knowing any benefactors of the food we take. We barely think about the food nutrients...

Are metabolic rates higher in people who have more muscle or more fat?

by- Meenal Sadotra Well talking about metabolism a lot of things come to mind….. the following questions which may arrive - First of all,...

Spinach Dosa

By Ruchika Kapoor Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic...

Healthy Salad For Breakfast

By Radhu Garg Blend in a smoothie for breakfast. Chop in 1 cup of your to favourite seasonal fruits, in a blender. add spinach, kale,...

Guide to intermittent Fasting

16:8 Ratio Eat your meal within the 8 hour window of the day. For example, if you are to eating your Breakfast at 10 am in the morning,...

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